Customized Coaching

for Every Athlete

Ready to see lasting results? Step up your game and receive USAT & USMS certified coaching.

What sports do we offer certified coaching in?

We offer coaching in a variety of endurance sports, including triathlon, running, cycling, and swimming. Whether you're aiming to improve your overall performance, train for a specific event, or take your skills to the next level, our tailored coaching programs are designed to meet your unique needs.

SWIMMING

CYCLING

RUNNING

STRENGTH TRAINING

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02

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Coach Avery USAT certified in training athletes, runners, and triathletes

MEET COACH AVERY

Keate is a seasoned triathlete and coach with a strong background in the multisport world. As a certified USAT Level 1 and USMS Level 2 coach, he excels in guiding athletes of all levels to achieve their goals. Keate is known for his expertise in developing personalized training plans that enhance performance and help athletes push beyond their limits. Whether you're a beginner or an experienced triathlete, Keate is dedicated to helping you reach your full potential and accomplish remarkable results in the sport.

Beginners
$80.00
Every month

Beginner athletes seeking occasional guidance while also looking to learn the fundamentals.

✓ Initial consultation to assess goals and current fitness
✓ Monthly training plan tailored to the athlete's goals
✓ Email support with a 24-48 hour response time
✓ Basic nutrition advice
✓ Access to a private community group for support & motivation
Goal Crushers (Best Value)
$180.00
Every month

For athletes looking for more consistent guidance and feedback.

✓ Initial consultation plus weekly check-ins
✓ Unlimited email or messaging support with a 12-hour response
✓ Comprehensive nutrition and supplement guidance.
✓ Detailed nutrition guidance
✓ Consistent feedback with detailed analysis
High-Performing Athletes
$320.00
Every month

Best for athletes who are striving to reach professional status or qualification events.

✓ Comprehensive initial assessment
✓ Fully tailored training plans with daily adjustments as need
✓ Unlimited direct communication with a 6-hour response time.
✓ Personalized nutrition, hydration, and supplementation plans
✓ Detailed race strategy and mental coaching, and more!

Not sure which is best for you? Lets chat about your goals!